Health and Wellbeing Coaching focused on Nutrition
Changing eating habits is not a one size fits all or an easy fix. That is why a 1-on-1 session with a Nutritionist trained on coaching skills can help you with navigating your growth journey. Sessions are tailored to each individualized needs and led by Dr. Francilia Brito Silva, a nutrition expert. You can expect to spend time working through your relationship with food, creating goals, brainstorming solutions to barriers of meeting your goals, learning to eat intuitively, and listen to your body. Sessions are typically 45-60 mins in length and pricing varies on the type of packages you have chosen. Inquiry TODAY about rates.
How does Health and Wellbeing Coaching Work?
The clients provide background information through a well-being assessment so that both the coach and coachee are well-informed on the key concerns and priorities.
During the first 60-90 minute coaching session, the coach helps you to identify your priorities and develop a personal wellness plan including a vision, three-month goals, and the first steps aka weekly goals.
In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ha insights along the way. By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without your coach.
Group coaching is a collaborative process where a coach guides multiple individuals simultaneously toward shared goals, leveraging the group's collective wisdom and support. Participants learn from each other, provide mutual accountability, and share diverse perspectives in a structured setting, which can be more affordable than one-on-one coaching. It is also a fun and interactive way to work towards changing your eating behaviors. Sessions are typically 60-90 mins in length and pricing varies on the type of packages you have chosen. Inquiry TODAY about rates.
The mentorship service is focused on health professionals such as Dietitians, Nutritionists, Personal Trainers, etc who want to learn how to use coaching tools, such as Motivational Interviewing to assist their clients to achieve their goals and adhere to treatment faster and more efficiently. We offer individualized mentorship and group mentorship. Sessions are typically 90- 120 mins in length and pricing varies on the type of packages you have chosen. Inquiry TODAY about rates.
Changing behaviors might be overwhelming at times, so having an accountability partner and professional guidance to help you in every step of the way is so important. Thinking of how to make this process smoother, we also offer assistance with things like grocery shopping, pantry assessment, menu/meal planning, and all the little yet important things we must know how to do and feel confident doing in order to nourish ourselves best.
Health and Wellbeing coaches are trained to help clients develop and implement personal wellness plans by:
Providing nutrition education
Helping define a higher purpose for wellness and uncover people’s natural impulse to be well
Addressing mental and physical health together
Helping set realistic goals; small victories lay the foundation for self-efficacy
Harnessing the needed strengths to overcome obstacles
Inspiring and challenging people to go beyond what one would do alone
How it works:
1. Schedule your appointment
If you are ready to book, you can click on ‘Get Started’ or ‘Request an Appointment’ and fill out the form. If you want to talk with Dr. Francilia Brito Silva first to see which service or package would best fit for you and your needs you can get in touch by filling out the contact page to request a FREE 30 minutes intake meeting.
2. Complete a pre-assessment and attend your appointment
After making and confirming your appointment you will fill out a pre-assessment form. And then meet virtually with Dr. Francilia Brito Silva an initial appointment. The appointment content and expectations vary based on what service you have chosen. Overall, the first appointment or meeting includes spending a lot of time getting to know each other, answering a lot of questions so we can see the full picture of your health journey and best serve you.
3. Follow-up session on your new YOU!
Sessions vary from weekly, biweekly, monthly and quarterly throughout this process based on each service and package you have chosen. Frequency is based on each individual’s need.
Virtual Consultations:
For your convenience and practically we offer virtual appointments. No problem with getting stuck in traffic, getting late for your appointment, we’ve got you covered with online visits.
