Resources

  If you find yourself stuck in the “Good vs. Bad” food trap, use these tools to lower your cortisol and reset your mindset. 1.

Did you know the average person spends roughly 32,098 hours eating and drinking in their lifetime? That is a staggering amount of time. If we

Does the idea of “eating healthy” feel overwhelming? Do you feel like you have to become a gourmet chef overnight or change every single thing

In my previous articles, we explored how a healthy relationship with yourself is the foundation for a healthy relationship with food. But how do you

New Year, new diet? If the thought of becoming a gourmet chef overnight feels overwhelming, take a deep breath. You don’t need to overhaul your

In the age of social media, eating has become unnecessarily complex. We are bombarded with misconceptions that label food as GOOD or BAD, PERMITTED or