Wellness isn't one-size-fits-all. Get tailored 1-on-1 support to transform your lifestyle and your relationship with food, set sustainable goals, and build lasting body awareness.
The Process:
1. Assess: Identify your core concerns and goals
2. Plan (60–90 min): Build your 3-month roadmap and weekly action steps.
3. Evolve (30–40 min): Regular follow-ups to overcome barriers and track progress.
The Result: 70% of clients reach their goals within 3 months, gaining the confidence to lead their own journey.
Logistics: 45–60 min sessions. Pricing varies. [Inquire for Rates]
Wellness isn't one-size-fits-all. Get tailored 1-on-1 support to transform your lifestyle and your relationship with food, set sustainable goals, and build lasting body awareness.
The Process:
1. Assess: Identify your core concerns and goals
2. Plan (60–90 min): Build your 3-month roadmap and weekly action steps.
3. Evolve (30–40 min): Regular follow-ups to overcome barriers and track progress.
The Result: 70% of clients reach their goals within 3 months, gaining the confidence to lead their own journey.
Logistics: 45–60 min sessions. Pricing varies. [Inquire for Rates]
Group coaching is a collaborative process where a coach guides multiple individuals simultaneously toward shared goals, leveraging the group's collective wisdom and support.
Participants learn from each other, provide mutual accountability, and share diverse perspectives in a structured setting, which can be more affordable than one-on-one coaching. It is also a fun and interactive way to work towards changing your eating behaviors. Sessions are typically 60-90 mins in length and pricing varies on the type of packages you have chosen.
Inquiry TODAY about rates.
Group coaching is a collaborative process where a coach guides multiple individuals simultaneously toward shared goals, leveraging the group's collective wisdom and support.
Participants learn from each other, provide mutual accountability, and share diverse perspectives in a structured setting, which can be more affordable than one-on-one coaching. It is also a fun and interactive way to work towards changing your eating behaviors. Sessions are typically 60-90 mins in length and pricing varies on the type of packages you have chosen.
Inquiry TODAY about rates.
The mentorship service is focused on health professionals such as Dietitians, Nutritionists, Personal Trainers, etc who want to learn how to use coaching tools, such as Motivational Interviewing to assist their clients to achieve their goals and adhere to treatment faster and more efficiently. We offer individualized mentorship and group mentorship.
Sessions are typically 90- 120 mins in length and pricing varies on the type of packages you have chosen. Inquiry TODAY about rates.
The mentorship service is focused on health professionals such as Dietitians, Nutritionists, Personal Trainers, etc who want to learn how to use coaching tools, such as Motivational Interviewing to assist their clients to achieve their goals and adhere to treatment faster and more efficiently. We offer individualized mentorship and group mentorship.
Sessions are typically 90- 120 mins in length and pricing varies on the type of packages you have chosen. Inquiry TODAY about rates.
Changing behaviors might be overwhelming at times, so having an accountability partner and professional guidance to help you in every step of the way is so important. Thinking of how to make this process smoother, we also offer assistance with things like grocery shopping, pantry assessment, menu/meal planning, and all the little yet important things we must know how to do and feel confident doing in order to nourish ourselves best.
Changing behaviors might be overwhelming at times, so having an accountability partner and professional guidance to help you in every step of the way is so important. Thinking of how to make this process smoother, we also offer assistance with things like grocery shopping, pantry assessment, menu/meal planning, and all the little yet important things we must know how to do and feel confident doing in order to nourish ourselves best.
If you are ready to book, you can click on ‘Get Started’ or ‘book and appointment’ and fill out the form. If you want to talk with Dr. Francilia Brito Silva first to see which service or package would best fit for you and your needs you can get in touch by filling out the contact page to request a FREE 30 minutes intake meeting.
After making and confirming your appointment you will fill out a pre-assessment form. And then meet virtually with Dr. Francilia Brito Silva an initial appointment. The appointment content and expectations vary based on what service you have chosen. Overall, the first appointment or meeting includes spending a lot of time getting to know each other, answering key questions so we can see the full picture of your health journey and best serve you.
Sessions vary from weekly, biweekly, monthly and quarterly throughout this process based on each service and package you have chosen. Frequency is based on each individual’s need.
